Equipmentbody weight
Difficultyadvanced
pectoralschest
Superman Push-Up
The superman push-up is a challenging bodyweight exercise that targets the pectorals while also engaging the core and shoulders. It involves alternating the extension of opposite arms and legs during the push-up, requiring significant balance, strength, and coordination.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
- 2.Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- 3.As you lower your body, simultaneously lift your right arm and left leg off the ground, extending them straight out.
- 4.Pause for a moment at the top, then lower your arm and leg back down while pushing yourself back up to the starting position.
- 5.Repeat the movement, this time lifting your left arm and right leg.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
coreshoulders
Track Superman Push-Up in RepEight
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