Equipmentbody weight
Difficultyadvanced
pectoralschest
Suspended Push-Up
The suspended push-up is a challenging variation of the traditional push-up performed using a suspension trainer. This exercise increases instability, requiring greater core engagement and upper body strength.
Step-by-Step Form & Technique
- 1.Find a suspension trainer and adjust it to an appropriate height.
- 2.Stand facing away from the anchor point and hold the handles with an overhand grip.
- 3.Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
- 4.Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
- 5.Push through your chest and arms to return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
Track Suspended Push-Up in RepEight
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