Equipmentweighted
Difficultyadvanced
pectoralschest
Weighted Straight Bar Dip
The weighted straight bar dip is a compound chest exercise performed on parallel bars with added weight for increased resistance. It primarily targets the pectorals, with significant involvement of the triceps and shoulders.
Step-by-Step Form & Technique
- 1.Position yourself between parallel bars with your arms fully extended and your body straight.
- 2.Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 3.Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Weighted Straight Bar Dip in RepEight
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