Equipmentweighted
Difficultyintermediate
pectoralschest
Weighted Svend Press
The weighted Svend press is a chest exercise performed by pressing a weight plate out in front of the body, emphasizing the pectoral muscles while also engaging the shoulders and triceps.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
- 2.Keep your elbows slightly bent and your palms facing each other.
- 3.Press the weight plate straight out in front of you, fully extending your arms.
- 4.Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Weighted Svend Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.