Equipmentbody weight
Difficultyintermediate
pectoralschest
Wide Hand Push Up
The wide hand push up is a bodyweight exercise that targets the pectoral muscles by increasing the distance between the hands, placing more emphasis on the chest compared to a standard push up. It also engages the triceps and shoulders as secondary muscles.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands wider than shoulder-width apart.
- 2.Keep your body in a straight line from head to toe.
- 3.Lower your chest towards the ground by bending your elbows, keeping them close to your sides.
- 4.Push through your palms to extend your arms and return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Wide Hand Push Up in RepEight
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