374 exercises
Bodyweight exercises
No equipment needed. Bodyweight exercises build strength and control anywhere, and you progress them with harder variations, more reps or added weight.
Bodyweight chest exercises
Chest Dip
body weight
Korean Dips
body weight
Raise Single Arm Push-Up
body weight
Weighted Straight Bar Dip
weighted
- Chest Dip (On Dip-Pull-Up Cage)
- Chest Dip On Straight Bar
- Wide-Grip Chest Dip On High Parallel Bars
- Push-Up
- Clock Push-Up
- Decline Push-Up
- Incline Push-Up
- Isometric Wipers
- Push-Up (Wall)
- Push-Up Plus
- Superman Push-Up
- Suspended Push-Up
- Archer Push Up
- Clap Push Up
- Drop Push Up
- Full Planche Push-Up
- Isometric Chest Squeeze
- Kneeling Push-Up (Male)
- Plyo Push Up
- Shoulder Tap Push-Up
- Single Arm Push-Up
- Weighted Svend Press
- Behind Head Chest Stretch
- Chest Tap Push-Up (Male)
- Dynamic Chest Stretch (Male)
- Incline Push-Up (On Box)
- Incline Reverse Grip Push-Up
- Modified Hindu Push-Up (Male)
- Push And Pull Bodyweight
- Push-Up (Wall) V. 2
- Weighted Drop Push Up
- Wide Hand Push Up
- Incline Push Up Depth Jump
- Chest And Front Of Shoulder Stretch
- Assisted Seated Pectoralis Major Stretch With Stability Ball
Bodyweight back exercises
- Inverted Row
- Rear Pull-Up
- Scapula Dips
- Scapular Pull-Up
- Suspended Row
- Weighted Pull-Up
- Bodyweight Squatting Row
- Bodyweight Standing Row
- Close Grip Chin-Up
- Lower Back Curl
- Mixed Grip Chin-Up
- One Arm Chin-Up
- Reverse Grip Pull-Up
- Rocky Pull-Up Pulldown
- Shoulder Grip Pull-Up
- Wide Grip Pull-Up
- Bodyweight Standing Close-Grip Row
- Chin-Ups (Narrow Parallel Grip)
- Inverted Row Bent Knees
- Inverted Row On Bench
- Inverted Row V. 2
- Inverted Row With Straps
- One Arm Towel Row
- Wide Grip Rear Pull-Up
- Bodyweight Squatting Row (With Towel)
- Bodyweight Standing One Arm Row
- Bodyweight Standing Row (With Towel)
- Bodyweight Standing Close-Grip One Arm Row
- Bodyweight Standing One Arm Row (With Towel)
- Weighted Close Grip Chin-Up On Dip Cage
- Elevator
- Hyperextension
- Sphinx
- Back Lever
- Muscle Up
- Side-To-Side Chin
- Spine Stretch
- Standing Archer
- Archer Pull Up
- Back Pec Stretch
- Front Lever Reps
- Gironda Sternum Chin
- Hyperextension (On Bench)
- Kipping Muscle Up
- Kneeling Lat Stretch
- Skin The Cat
- Standing Lateral Stretch
- Standing Pelvic Tilt
- Upper Back Stretch
- Upward Facing Dog
- Weighted Muscle Up
- Muscle-Up (On Vertical Bar)
- One Arm Against Wall
- Pull Up (Neutral Grip)
- Seated Lower Back Stretch
- Side Lying Floor Stretch
- Two Toe Touch (Male)
- Elbow Lift - Reverse Push-Up
- Weighted Hyperextension (On Stability Ball)
- Weighted Muscle Up (On Bar)
- Weighted One Hand Pull Up
Bodyweight triceps exercises
- Triceps Dip
- One Arm Dip
- Three Bench Dip
- Triceps Dips Floor
- Weighted Bench Dip
- Weighted Tricep Dips
- Bench Dip (Knees Bent)
- Bench Dip On Floor
- Triceps Dip (Bench Leg)
- Triceps Dip (Between Benches)
- Weighted Three Bench Dips
- Weighted Triceps Dip On High Parallel Bars
- Body-Up
- Handstand
- Close-Grip Push-Up
- Diamond Push-Up
- Handstand Push-Up
- Side Push-Up
- Stalder Press
- Triceps Press
- Triceps Stretch
- Incline Close-Grip Push-Up
- Overhead Triceps Stretch
- Bodyweight Kneeling Triceps Extension
- Close-Grip Push-Up (On Knees)
- Push-Up On Lower Arms
Bodyweight abs & core exercises
- Lying Leg-Hip Raise
- Seated Leg Raise
- Twisted Leg Raise
- Assisted Hanging Knee Raise
- Hanging Leg Hip Raise
- Hanging Oblique Knee Raise
- Hanging Straight Leg Raise
- Hip Raise (Bent Knee)
- Twisted Leg Raise (Female)
- Weighted Hanging Leg-Hip Raise
- Captains Chair Straight Leg Raise
- Hanging Straight Leg Hip Raise
- Lying Leg Raise Flat Bench
- Hanging Straight Twisting Leg Hip Raise
- Incline Leg Hip Raise (Leg Straight)
- Vertical Leg Raise (On Parallel Bars)
- Assisted Hanging Knee Raise With Throw Down
- Assisted Lying Leg Raise With Throw Down
- Assisted Lying Leg Raise With Lateral Throw Down
- Bottoms-Up
- Butt-Ups
- Cocoons
- Elbow-To-Knee
- Flag
- Inchworm
- 3/4 Sit-Up
- Air Bike
- Assisted Sit-Up
- Crunch Floor
- Dead Bug
- Decline Crunch
- Decline Sit-Up
- Frog Crunch
- Frog Planche
- Front Lever
- Full Maltese
- Full Planche
- Gorilla Chin
- Groin Crunch
- Hanging Pike
- Jackknife Sit-Up
- Janda Sit-Up
- Lean Planche
- Negative Crunch
- Otis Up
- Pelvic Tilt
- Quarter Sit-Up
- Reverse Crunch
- Russian Twist
- Scapula Push-Up
- Shoulder Tap
- Spine Twist
- Straddle Maltese
- Straddle Planche
- Tuck Crunch
- Weighted Crunch
- Wind Sprints
- 45° Side Bend
- Alternate Heel Touchers
- Cross Body Crunch
- Crunch (Hands Overhead)
- Half Sit-Up (Male)
- Inchworm V. 2
- Incline Twisting Sit-Up
- Knee Touch Crunch
- L-Sit On Floor
- Oblique Crunches Floor
- Power Point Plank
- Sit-Up V. 2
- Suspended Abdominal Fallout
- Suspended Reverse Crunch
- V-Sit On Floor
- Weighted Decline Sit-Up
- Weighted Front Plank
- Weighted Russian Twist
- Bodyweight Incline Side Plank
- Crab Twist Toe Touch
- Front Plank With Twist
- Incline Scapula Push Up
- Lying Elbow To Knee
- Oblique Crunch V. 2
- Prisoner Half Sit-Up (Male)
- Push-Up To Side Plank
- Seated Side Crunch (Wall)
- Side Bridge V. 2
- Side-To-Side Toe Touch (Male)
- Arm Slingers Hanging Straight Legs
- Arms Overhead Full Sit-Up (Male)
- Assisted Prone Rectus Femoris Stretch
- Kneeling Plank Tap Shoulder (Male)
- Leg Pull In Flat Bench
- Posterior Step To Overhead Reach
- Reverse Plank With Leg Lift
- Side Hip (On Parallel Bars)
- Sit-Up With Arms On Chest
- Weighted Russian Twist (Legs Up)
- Weighted Russian Twist V. 2
- Arm Slingers Hanging Bent Knee Legs
- Bridge - Mountain Climber (Cross Body)
- Flexion Leg Sit Up (Bent Knee)
- Flexion Leg Sit Up (Straight Arm)
- Weighted Overhead Crunch (On Stability Ball)
- Weighted Seated Twist (On Stability Ball)
- Weighted Side Bend (On Stability Ball)
Bodyweight glutes exercises
- Forward Lunge (Male)
- Lunge With Jump
- One Leg Squat
- Weighted Stretch Lunge
- Bodyweight Drop Jump Squat
- Jump Squat V. 2
- Potty Squat With Support
- Weighted Cossack Squats (Male)
- Weighted Lunge With Swing
- Single Leg Squat (Pistol) Male
- Flutter Kicks
- Monster Walk
- Pike-To-Cobra Push-Up
- Bench Hip Extension
- Glute Bridge March
- Iron Cross Stretch
- March Sit (Wall)
- Rear Decline Bridge
- Rocking Frog Stretch
- Seated Glute Stretch
- Seated Piriformis Stretch
- Side Hip Abduction
- Twist Hip Lift
- Assisted Lying Glutes Stretch
- Basic Toe Touch (Male)
- Hug Knees To Chest
- Outside Leg Kick Push-Up
- Pelvic Tilt Into Bridge
- Push-Up Inside Leg Kick
- Side Bridge Hip Abduction
- Spider Crawl Push Up
- Bent Knee Lying Twist (Male)
- Low Glute Bridge On Floor
- Reverse Hyper On Flat Bench
- Straight Leg Outer Hip Abductor
- Swimmer Kicks V. 2 (Male)
- Arms Apart Circular Toe Touch (Male)
- Assisted Lying Gluteus And Piriformis Stretch
- Hands Clasped Circular Toe Touch (Male)
- Single Leg Bridge With Outstretched Leg
- Glute Bridge Two Legs On Bench (Male)
- Hands Reversed Clasped Circular Toe Touch (Male)
Bodyweight quads exercises
Sissy Squat
body weight
Split Squats
body weight
Quads (Bodyweight Squat)
body weight
Suspended Split Squat
body weight
- Weighted Sissy Squat
- Squat To Overhead Reach
- Squat To Overhead Reach With Twist
- Backward Jump
- Balance Board
- Forward Jump
- Butterfly Yoga Pose
- All Fours Squad Stretch
- Chair Leg Extended Stretch
- Lying (Side) Quads Stretch
- Quick Feet V. 2
- Side Plank Hip Adduction
- Assisted Prone Lying Quads Stretch
- Assisted Side Lying Adductor Stretch
- Side Lying Hip Adduction (Male)
Bodyweight calves exercises
Donkey Calf Raise
body weight
Bodyweight Standing Calf Raise
body weight
Weighted Donkey Calf Raise
weighted
One Leg Donkey Calf Raise
body weight
- One Leg Floor Calf Raise
- Standing Calf Raise (On A Staircase)
- Ankle Circles
- Standing Calves
- Circles Knee Stretch
- Assisted Lying Calves Stretch
- Seated Calf Stretch (Male)
- Standing Calves Calf Stretch
- Calf Stretch With Hands Against Wall
- Box Jump Down With One Leg Stabilization
- Calf Push Stretch With Hands Against Wall
Train with a coach that remembers you.
Free to download on iPhone, Apple Watch and Android.
Scan to download